A wise friend posted this quote today.

I am of a mind to leave my anxious self sleeping in the summer heat, sitting in a rocking chair on the porch of my life, while I creep down the steps, my younger spirit ready to play, unburdened by the what if’s and why not’s, running out into the wide yard of hope, running in the joy of freedom, chasing the light across the lawn. Come join me. Let your older worries doze in the shade, they will still be there when you return, and stretch your spirit out to the full length of its innocence, the new creation you were meant to be, the child of a brighter day to come. ❤

~ Bishop Steven Charleston, Choctow

I thought about it on my early morning drive to the beach. The beach is my place to reconnect with myself, where I can “stretch out my spirit…” I didn’t go for almost 4 months, early March til late June, and I missed it dreadfully.

This is my second venture back. I’m out of the house and on my way before seven, so I’m confident there will only be a few people scattered around the beach.

Mostly, I go to the beach so I can walk, ankle deep in water, letting the bigger waves wash up over my legs. It doesn’t matter if I get wet, the sun will dry me out quickly enough.

I hear the waves crash, feel the wind, the salty air, and the gritty sand,

while my heart beats to the rhythm of the waves rolling in and rolling out…

I love it all.

I’ve talked before about why I call my business “Fausta’s Place to Ponder.” It’s my reminder that we all need that space to be able to take a step back and reconnect with ourselves. It’s hard to remember that when we’re surrounded by trauma, our own or other people’s. It feels like we have to be there to help, to manage, to take care of everyone and everything.

The truth is if you can’t take a step back and reconnect with yourself, you can’t help anyone, not in the long run. We all need our own “Place to Ponder.”

My favorite place is the beach, that’s what calls to my spirit, but yours may not be the beach at all. My friend, Monika, makes space for herself with adult coloring, especially mandalas.  She makes some incredibly beautiful ones.

Adult Coloring by Ms. Monika

What does your Place to Ponder look like?

Is it an actual place or an activity? Is it a person you can be around who helps you find that sense of who you are? How do you carve out that space for yourself?

I work with people who are nearly overwhelmed with the suffering around them, people who are trying to make the world a better place, but feel like they’re drowning in other people’s pain.  I help them reconnect with themselves and find ways to get the support they need to keep doing the work they love. If that sounds like you, email me: Fausta@faustasplacetoponder.com and let’s see how I can help.

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