Feedback for 90 Minute MSC

A 90 minute introduction for Mindful Self-Compassion to cultivate your resilience for 2022

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I learned new information or perspectives	I learned new information or perspectives Not at all	I learned new information or perspectives Somewhat	I learned new information or perspectives Pretty much	I learned new information or perspectives Completely
I found the reflection "Why am I here?" helpful	I found the reflection "Why am I here?" helpful Not at all	I found the reflection "Why am I here?" helpful Somewhat	I found the reflection "Why am I here?" helpful Pretty much	I found the reflection "Why am I here?" helpful Completely
I found the reflection "How do I treat a friend" helpful	I found the reflection "How do I treat a friend" helpful Not at all	I found the reflection "How do I treat a friend" helpful Somewhat	I found the reflection "How do I treat a friend" helpful Pretty much	I found the reflection "How do I treat a friend" helpful Completely
The "Soft Landing" was a worthwhile practice	The "Soft Landing" was a worthwhile practice Not at all	The "Soft Landing" was a worthwhile practice Somewhat	The "Soft Landing" was a worthwhile practice Pretty much	The "Soft Landing" was a worthwhile practice Completely
The "Self-Compassion break" at the end was a worthwhile practice	The "Self-Compassion break" at the end was a worthwhile practice Not at all	The "Self-Compassion break" at the end was a worthwhile practice Somewhat	The "Self-Compassion break" at the end was a worthwhile practice Pretty much	The "Self-Compassion break" at the end was a worthwhile practice Completely

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