My Blog
Things to ponder...
Second Hand Trauma
I first became aware of the impact of secondhand trauma back in the mid-90s. I was working as a therapist in a Community Mental Health Center and a lot of my clients were survivors of sexual abuse. So I was already learning about the effects of trauma when there was a...
A Life that Lets You Shine
At the core of the work I do here are my beliefs about people. Our beliefs - or our rules - about how the world works are how we make sense of our lives, right? If I believe that people are innately trustworthy and kind, my life will probably look...
Why Coaching?
After all the years of being a therapist, why would I switch to coaching? And is it really different? Yes! It really is! The 5 principles of coaching capture the difference. #1 The Client Is Whole, Completely Resourceful and Self-Innovative: In therapy,...
“What’s Wrong with Me”
This is the excerpt for your very first post.
My Values & Beliefs
We're all in this together
Our culture is quick to teach us how to shame and blame ourselves and others, when really, we're all doing the best we know how to do. Working with me, you get in touch with your own deep wisdom. You follow the path to find your own center so you can stand, solidly grounded, confident in the unique gifts you bring to others.
Perfection is not the goal
We are all doing the best we know how to do. Recognizing that, letting go of the belief that we can or should be perfect, begins the journey of building compassion for ourselves and others.
Everyone needs a place to stand, to take a step back
The journey starts with having a space where you can be open about what you’re thinking and feeling. A space where your feelings will be recognized and valued. A space where you can sort through your thoughts and explore what you really believe, what you value, and how to live a life that lets you shine.